Family Therapy

Family Therapy is designed to address issues within family dynamics, including communication breakdowns, conflicts, and emotional distress. Our goal is to help families build stronger, healthier relationships and navigate challenging situations with greater understanding and empathy.

Healthier Boundaries 

Develop and maintain healthy boundaries to reduce conflict and promote respect among family members.

Improved Communication

Learn effective ways to express thoughts and feelings, fostering a more open and supportive family environment.

Secure Connection

Create a safe, secure bond that is the bedrock of growth, fulfillment and ultimate connection in all relationships.

Enhanced Understanding

Gain insight into family dynamics and patterns, enabling better handling of conflicts and fostering closer connections.

Our Approach

At our practice, we employ a variety of therapeutic modalities to ensure personalized care tailored to each family’s needs. Our approaches include:

  • Family Systems Therapy: Views the family as an interconnected system where changes in one member impact the whole family, aiming to improve overall family functioning.

  • Structural Family Therapy (SFT): Analyzes family interactions and dynamics to address underlying concerns and establish healthier patterns within family structures.

  • Bowenian Family Therapy: Focuses on intergenerational patterns, exploring emotional handling, boundaries, and family dynamics that may influence current relationships.

  • Experiential Therapy: Utilizes role-playing, artistic expression, and guided imagery to address subconscious issues and stimulate change through active participation.

  • Attachment-Focused Therapy: Emphasizes the quality of emotional bonds and trust within the family, aiming to resolve distress stemming from issues of safety and connection.

Why Choose Us?

Our team, including Anca Sabo, Jason Dumitru, and Estera Moldovan, brings a wealth of expertise in family therapy, including a strong focus on Christian/Faith-based approaches when desired. We specialize in family therapy, couples therapy, and trauma, ensuring a comprehensive and supportive environment for families seeking to improve their relationships and navigate life's challenges.

    • Clarifying roles in family and/or expectations

    • Communication tools

    • Connection

    • Feelings or unresolved pain

    • Bitterness

    • Boundary issues

    • Difficulty letting go of the past and living in unity

    • Experiences

    • Family members needing a third party to mediate fairly

    • Forgiveness

    • Processing feelings

    • Grief/loss

Anca Sabo, MS, LMFT

Mark Grochocki, LAMFT

Jason Dumitru, LMFT

Estera Moldovan, LAC

How to Get Started

First…

Find hope and understanding.

Book a 15-minute call to discuss your needs & which therapist would be the best fit..

Next…

Create a plan.

During this initial session, you’ll discuss your concerns, goals, and expectations for therapy.  With your therapist, you will create a plan for your therapy journey.

Then…

Begin healing.

Commit to your therapeutic goals and take the first steps toward healing and wholeness.

Ready to get started?

Are you ready to take the first step towards a healthier, more connect family dynamic? Getting started with family therapy is easy! Simply schedule your free 15-minute initial call, then we’ll take it from there!