Individual Therapy for Men and Women

Compassionate, personalized therapy for adults 18 and older, utilizing diverse therapeutic modalities to support your mental health and well-being.

Enhanced Self-Awareness

Through therapy, you'll gain a deeper understanding of your thoughts, feelings, and behaviors, empowering you to make informed decisions and foster personal growth.

Effective Coping Strategies 

Learn practical tools and techniques to manage stress, anxiety, and emotional challenges, equipping you with the resilience needed to navigate life's ups and downs.

Personal Growth

Therapy offers insights into your interpersonal dynamics, helping you develop healthier communication skills and fostering stronger, more fulfilling connections with others.

Improved Relationships

Therapy offers insights into your interpersonal dynamics, helping you develop healthier communication skills and fostering stronger, more fulfilling connections with others.

Our Approach

At our practice, we employ a variety of therapeutic modalities to ensure personalized care tailored to each individual's needs. Our approaches include:

  • Psychodynamic Therapy: Delving into the unconscious mind to uncover deep-seated emotions and thoughts.

  • Attachment Theory: Exploring early relationships and their impact on current behavior and relationships.

  • Internal Family Systems (IFS): Identifying and addressing different 'parts' within the individual to heal from past trauma.

  • Cognitive Behavioral Therapy (CBT) / Dialectical Behavior Therapy (DBT): Focusing on changing negative thought patterns and behaviors.

  • Mindfulness: Cultivating awareness and acceptance of the present moment as a tool to reduce depression and anxiety.

  • Faith-Based Integration: Incorporating spiritual beliefs and practices into the therapeutic process, if desired.

  • Sensorimotor Psychotherapy: Integrating body-focused techniques to address trauma and promote emotional regulation through awareness of physical sensations.

  • Trauma Therapy: Specializing in methods to help individuals process and heal from traumatic experiences.

  • Eye Movement Desensitization and Reprocessing (EMDR): Utilizing guided eye movements to help process and reframe traumatic memories, facilitating healing and emotional relief.

  • Brainspotting: Using targeted eye positions to access and process deep-seated trauma and emotional issues.

Why Choose Us?

Our team of dedicated therapists brings a wealth of experience and specialized training to support a diverse range of clients. Each therapist's unique expertise ensures that we can provide comprehensive and compassionate care for adults facing a variety of mental health issues. Whether you're dealing with trauma, addiction, relational distress, or life transitions, our individualized approach aims to empower you on your path to well-being.

    • Anxiety

    • Depression

    • Grief-loss

    • Stress management

    • Relational distress

    • Career dissatisfaction

    • Crisis

    • Getting through life transitions

    • Low self-esteem

    • Problems in social, family, or intimate relationships

    • Spiritual direction

    • Work-related stress

    • Trauma processing

How to Get Started

First…

Find hope and understanding.

Book a 15-minute call to discuss your needs & which therapist would be the best fit..

Next…

Create a plan.

During this initial session, you’ll discuss your concerns, goals, and expectations for therapy.  With your therapist, you will create a plan for your therapy journey.

Then…

Begin healing.

Commit to your therapeutic goals and take the first steps toward healing and wholeness.

Ready to get started?

Are you ready to take the first step towards a healthier, more abundant life? Getting started with individual therapy is easy! Simply schedule your free 15-minute initial call, then we’ll take it from there!