Group Therapy

Sessions in Glendale, AZ

Group therapy provides a unique opportunity to connect with others who share similar experiences, challenges, or goals. Whether you’re navigating life transitions, working on personal growth, or building new skills, our groups are designed to offer a supportive and structured environment.

Practice Tools and Skills

Learn valuable skills to manage emotions, improve communication, set boundaries, and build self-esteem through structured group activities and discussions.

A Community of Support

Build meaningful connections with others who understand your journey in a safe and welcoming group setting.

Flexible, Seasonable Programming

Participate in groups tailored to your needs, with options running seasonally (Fall, Winter, Spring) for 4 to 10 weeks.

Groups Offered

  • Mental Health

  • Boundaries

  • Divorce Care

  • DBT

  • Parenting

  • Teens (Focus on Identity)

  • Communication

  • Self-esteem

  • Skills-focused

Our Approach

Our group therapy offerings are as diverse as the clients we serve. Programs include DBT skills groups, communication groups, divorce care, grief and loss support, and specialized groups for teens focusing on identity, self-esteem, mental health, boundaries, and social skills.

Groups are designed to be interactive, skill-focused, and supportive, ensuring participants feel empowered and equipped to achieve their goals.

Why Choose Us?

Our seasonal group therapy programs provide the structure, flexibility, and professional guidance you need to thrive. With groups running in Fall, Winter, and Spring, you’ll find opportunities to engage at the right time for you. 

Our therapists, Estera Moldovan, Amanda Wild, and Bianca Bennett, bring a wealth of experience in facilitating groups, ensuring you receive the support, expertise, and connection you’re looking for.

    • Providing the tools to heal and success

    • Psychoeducation

    • Relational skills

    …in a group setting.

Estera Moldovan, LAC

Amanda Wild, LAC

Jason Dumitru, LMFT

Bianca Bennett, LAC

How to Get Started

First…

Let’s talk

Schedule a 15-minute call to discuss your needs and explore which group is the best fit for you.

Next…

Join a Group

Once matched with the right group, you'll receive all the details about the start date, schedule, and what to expect during your sessions.

Then…

Grow Together

Participate in your group sessions, build connections, and develop the tools and skills to move forward with confidence and support.

Ready to get started?

Ready to join a group tailored to your needs? We’re here to help you take the next step toward personal growth and healing.